Clemence Dartey v2:00/2:00r...5 row
2,789
Meters
14:00.0
Time
2:30.5
Pace
152
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 218 |
December 09, 2024 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,789 | 2:30.5 | 102 | 652 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 297 | |||||
| r1,333 |
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Workout Graph
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