Clemence Dartey v2:30/0:30r...10 row
5,533
Meters
25:00.0
Time
2:15.5
Pace
329
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 218 |
December 08, 2024 00:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,533 | 2:15.5 | 141 | 783 | 26 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 91 | |||||
| r779 |
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Workout Graph
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