Clemence Dartey v1:40/0:20r...10 row
3,807
Meters
16:40.0
Time
2:11.3
Pace
231
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 195 |
December 06, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,807 | 2:11.3 | 154 | 831 | 30 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 34 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 76 | |||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.