Clemence Dartey v1000m/2:00r...8 row
8,000
Meters
34:58.2
Time
2:11.1
Pace
484
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 50:58.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 198 |
December 05, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 8,000 | 2:11.1 | 155 | 834 | 28 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 199 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 356 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 391 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| r: 2:00 | 398 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 390 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 317 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 339 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 384 | |||||
| r2,774 |
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Workout Graph
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