Clemence Dartey v5:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 198 |
December 04, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 31 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 400 | |||||
| r1,407 |
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Workout Graph
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