Clemence Dartey v1:00/1:00r...7 row
4,267
Meters
17:30.0
Time
2:03.0
Pace
272
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,231 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 192 |
November 30, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,267 | 2:03.0 | 188 | 946 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 325 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 34 | |
| r: 2:30 | 125 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 3:00 | 100 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 30 | |
| r: 3:30 | 358 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 4:00 | 780 | |||||
| r1,964 |
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Workout Graph
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