Clemence Dartey v10c/1:00r...6 row
3,250
Meters
13:39.2
Time
2:06.0
Pace
210
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:39.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 197 |
November 30, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,250 | 2:06.0 | 175 | 901 | 24 | |
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 164 | |||||
| 1:17.2 | 309 | 2:04.9 | 180 | 917 | 26 | |
| r: 1:00 | 147 | |||||
| 1:58.2 | 468 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 129 | |||||
| 2:40.2 | 629 | 2:07.3 | 169 | 883 | 27 | |
| r: 1:00 | 121 | |||||
| 3:14.0 | 770 | 2:05.9 | 175 | 902 | 22 | |
| r: 1:00 | 84 | |||||
| 3:49.4 | 916 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 139 | |||||
| r784 |
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Workout Graph
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