Clemence Dartey v750m/2:00r...5 row
3,750
Meters
15:55.4
Time
2:07.3
Pace
234
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:55.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 192 |
November 28, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,750 | 2:07.3 | 169 | 882 | 29 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 238 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 293 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 173 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 274 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 353 | |||||
| r1,331 |
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Workout Graph
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