Clemence Dartey v1000m/2:00r...6 row
6,000
Meters
25:54.2
Time
2:09.5
Pace
367
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 37:54.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 193 |
November 27, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 6,000 | 2:09.5 | 161 | 854 | 31 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 296 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 255 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 27 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 320 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 316 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 352 | |||||
| r1,566 |
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Workout Graph
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