Clemence Dartey v4:00/2:00r...7 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
269
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 196 |
November 27, 2024 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 862 | 30 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 414 | |||||
| r2,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.