Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 18:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 197 |
November 24, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 87 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | |
| r: 1:00 | 39 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | |
| r: 1:00 | 20 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 27 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 20 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 92 | |||||
| r285 |
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Workout Graph
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