Clemence Dartey v2:30/0:30r...10 row
5,665
Meters
25:00.0
Time
2:12.3
Pace
337
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 196 |
November 18, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 819 | 27 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 77 | |||||
| r376 |
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Workout Graph
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