Clemence Dartey v6:00/1:00r...6 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 195 |
November 15, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 27 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 158 | |||||
| r571 |
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Workout Graph
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