Clemence Dartey v3:00/2:00r...5 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 194 |
November 12, 2024 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 30 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 377 | |||||
| r1,507 |
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Workout Graph
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