Clemence Dartey v1:00/2:00r...5 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 193 |
November 09, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 31 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 341 | |||||
| r1,313 |
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Workout Graph
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