Clemence Dartey v2:00/2:00r...5 row
3,233
Meters
14:00.0
Time
2:09.9
Pace
196
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 194 |
November 05, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233 | 2:09.9 | 160 | 849 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 360 | |||||
| r1,486 |
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Workout Graph
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