Clemence Dartey v500m/2:00r...5 row
3,500
Meters
15:40.5
Time
2:14.3
Pace
206
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 195 |
November 03, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,500 | 2:14.3 | 144 | 796 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 255 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | |
| r: 2:00 | 307 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 212 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 272 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 239 | |||||
| r1,285 |
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Workout Graph
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