Clemence Dartey v1:00/1:00r...7 row
3,965
Meters
17:30.0
Time
2:12.4
Pace
235
Calories
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,812 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 193 |
October 28, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,965 | 2:12.4 | 151 | 818 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 138 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 27 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 304 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:30 | 409 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 3:00 | 513 | |||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 29 | |
| r: 3:30 | 463 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 4:00 | 756 | |||||
| r2,847 |
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Workout Graph
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