Clemence Dartey v4:00/3:00r...4 row
3,670
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 192 |
October 25, 2024 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 23 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | |
| r: 3:00 | 525 | |||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.