Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
23:06.5
Time
2:18.6
Pace
287
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 35:06.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 165 |
October 21, 2024 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 30 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 30 | |
| r: 3:00 | 412 | |||||
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 31 | |
| r: 3:00 | 380 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 385 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | |
| r: 3:00 | 488 | |||||
| r1,665 |
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Workout Graph
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