Clemence Dartey v3:00/2:00r...5 row
3,944
Meters
19:00.0
Time
2:24.5
Pace
221
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 164 |
October 17, 2024 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,944 | 2:24.5 | 116 | 699 | 25 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 295 | |||||
| r1,001 |
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Workout Graph
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