Clemence Dartey v1:00/1:00r...6 row
4,400
Meters
21:00.0
Time
2:23.1
Pace
246
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 166 |
October 14, 2024 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,400 | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 119 | |||||
| r479 |
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Workout Graph
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