Clemence Dartey v1:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 164 |
October 12, 2024 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 | |
| r: 2:00 | 344 | |||||
| r1,635 |
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Workout Graph
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