Clemence Dartey v1:00/1:00r...7 row
3,425
Meters
16:00.0
Time
2:20.1
Pace
193
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 164 |
October 05, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 182 | |||||
| r1,229 |
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Workout Graph
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