Clemence Dartey v500m/2:00r...5 row
3,500
Meters
16:04.4
Time
2:17.7
Pace
203
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 26:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 162 |
September 29, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 760 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 328 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 335 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 346 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | |
| r: 2:00 | 337 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 349 | |||||
| r1,695 |
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Workout Graph
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