Clemence Dartey v1:00/2:00r...5 row
2,668
Meters
13:00.0
Time
2:26.1
Pace
145
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 164 |
September 19, 2024 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,668 | 2:26.1 | 112 | 685 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 343 | |||||
| r1,433 |
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Workout Graph
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