Clemence Dartey v4:00/2:00r...7 row
3,833
Meters
19:00.0
Time
2:28.7
Pace
207
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 164 |
September 18, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,833 | 2:28.7 | 106 | 666 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 275 | |||||
| r2,074 |
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Workout Graph
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