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Clemence Dartey v10c/0:30r...20 row

3,428

Meters

15:54.9

Time

2:19.2

Pace

200

Calories

Rest Distance1,420
Rest Time10:00.0
Overall Distance4,848
Overall Time25:54.9
Average Watts130
Calories Per Hour745
Stroke Rate26
Stroke Count418
Drag Factor165

September 17, 2024 00:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.9 3,428 2:19.2 130 745 26
0:49.9 174 2:23.3 119 708 26
r: 0:30 82
0:47.5 170 2:19.7 128 741 27
r: 0:30 76
0:50.6 176 2:23.7 118 705 26
r: 0:30 36
0:47.9 172 2:19.2 130 746 28
r: 0:30 67
0:47.7 172 2:18.6 131 751 29
r: 0:30 53
0:46.6 170 2:17.0 136 767 26
r: 0:30 83
0:49.5 175 2:21.4 124 725 27
r: 0:30 69
0:46.9 170 2:17.9 133 758 28
r: 0:30 64
0:46.1 169 2:16.3 138 774 27
r: 0:30 44
0:46.8 170 2:17.6 134 761 28
r: 0:30 49
0:46.9 170 2:17.9 133 758 27
r: 0:30 42
0:46.6 170 2:17.0 136 767 27
r: 0:30 81
0:47.1 171 2:17.7 134 761 25
r: 0:30 81
0:47.1 170 2:18.5 132 753 23
r: 0:30 87
0:47.3 171 2:18.3 132 755 25
r: 0:30 76
0:47.9 172 2:19.2 130 746 28
r: 0:30 83
0:48.4 172 2:20.6 126 732 25
r: 0:30 81
0:48.5 173 2:20.1 127 737 23
r: 0:30 90
0:48.3 172 2:20.4 126 735 25
r: 0:30 84
0:47.3 171 2:18.3 132 755 25
r: 0:30 92
r1,420

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