Clemence Dartey v1:00/1:00r...7 row
3,427
Meters
17:30.0
Time
2:33.1
Pace
181
Calories
| Rest Distance | 3,133 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,560 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 163 |
September 16, 2024 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,427 | 2:33.1 | 97 | 635 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 25 | |
| r: 1:30 | 271 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 361 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 30 | |
| r: 2:30 | 469 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | |
| r: 3:00 | 510 | |||||
| 3:30.0 | 669 | 2:36.9 | 91 | 611 | 29 | |
| r: 3:30 | 663 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | |
| r: 4:00 | 694 | |||||
| r3,133 |
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