Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
25:11.1
Time
2:31.1
Pace
271
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 37:11.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 161 |
September 12, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 649 | 29 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 29 | |
| r: 3:00 | 386 | |||||
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 30 | |
| r: 3:00 | 308 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | |
| r: 3:00 | 295 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | |
| r: 3:00 | 462 | |||||
| r1,451 |
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Workout Graph
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