Clemence Dartey v3:00/2:00r...5 row
3,804
Meters
19:00.0
Time
2:29.8
Pace
206
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 161 |
September 12, 2024 00:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,804 | 2:29.8 | 104 | 658 | 23 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 269 | |||||
| r875 |
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Workout Graph
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