Clemence Dartey v4:00/2:00r...5 row
3,731
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 160 |
September 11, 2024 01:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,731 | 2:40.8 | 84 | 589 | 27 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 29 | |
| r: 2:00 | 351 | |||||
| r1,741 |
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Workout Graph
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