Clemence Dartey v1:00/2:00r...5 row
2,884
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 159 |
September 06, 2024 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | |
| r: 2:00 | 340 | |||||
| r1,632 |
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Workout Graph
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