Clemence Dartey v1:00/2:00r...9 row
4,588
Meters
25:00.0
Time
2:43.4
Pace
237
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 161 |
September 03, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,588 | 2:43.4 | 80 | 575 | 21 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 206 | |||||
| r1,358 |
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Workout Graph
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