Clemence Dartey v250m/0:45r...12 row
3,000
Meters
14:21.6
Time
2:23.6
Pace
165
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 23:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 162 |
August 31, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 25 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 24 | |
| r: 0:45 | 88 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | |
| r: 0:45 | 98 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:45 | 32 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 27 | |
| r: 0:45 | 56 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:45 | 38 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | |
| r: 0:45 | 20 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 30 | |
| r: 0:45 | 42 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 29 | |
| r: 0:45 | 29 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 24 | |
| r: 0:45 | 19 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | |
| r: 0:45 | 18 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 25 | |
| r: 0:45 | 27 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 25 | |
| r: 0:45 | 19 | |||||
| r486 |
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Workout Graph
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