Clemence Dartey v1:00/1:00r...6 row
3,896
Meters
21:00.0
Time
2:41.7
Pace
202
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 162 |
August 28, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,896 | 2:41.7 | 83 | 584 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 32 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | |
| r: 1:00 | 185 | |||||
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 25 | |
| r: 1:00 | 179 | |||||
| r923 |
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Workout Graph
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