Clemence Dartey v0:20/0:10r...24 row
1,603
Meters
8:00.0
Time
2:29.7
Pace
72
Calories
Rest Distance | 1,316 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,919 |
Overall Time | 19:40.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 34 |
Stroke Count | 277 |
Drag Factor | 163 |
August 27, 2024 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 34 | |
0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
r: 0:10 | 18 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
r: 0:10 | 18 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
r: 0:10 | 17 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
r: 0:10 | 17 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
r: 0:10 | 19 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
r: 0:10 | 17 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
r: 0:10 | 18 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
r: 4:00 | 348 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
r: 0:10 | 17 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
r: 0:10 | 16 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
r: 0:10 | 18 | |||||
0:20.0 | 62 | 2:41.2 | 83 | 587 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | |
r: 0:10 | 31 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | |
r: 0:10 | 18 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 39 | |
r: 0:10 | 33 | |||||
0:20.0 | 66 | 2:31.5 | 101 | 646 | 39 | |
r: 4:00 | 512 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 17 | |||||
0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
r: 0:10 | 16 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
r: 0:10 | 16 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
r: 0:10 | 30 | |||||
r1,316 |
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Workout Graph

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