Clemence Dartey v20c/2:00r...5 row
5,369
Meters
27:11.0
Time
2:31.8
Pace
300
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 37:11.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 162 |
August 16, 2024 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 5,369 | 2:31.8 | 100 | 643 | 22 | |
| 2:16.0 | 355 | 3:11.5 | 50 | 471 | 22 | |
| r: 2:00 | 304 | |||||
| 3:18.2 | 697 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 149 | |||||
| 5:22.3 | 1,079 | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 313 | |||||
| 7:33.1 | 1,469 | 2:34.2 | 95 | 628 | 23 | |
| r: 2:00 | 246 | |||||
| 8:41.3 | 1,770 | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 336 | |||||
| r1,348 |
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Workout Graph
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