Clemence Dartey v1:00/2:00r...5 row
2,364
Meters
13:00.0
Time
2:44.9
Pace
121
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 162 |
August 13, 2024 02:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,364 | 2:44.9 | 78 | 568 | 30 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 31 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 32 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 307 | |||||
| r1,511 |
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Workout Graph
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