Clemence Dartey v0:45/0:45r...20 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
166
Calories
Rest Distance | 737 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,847 |
Overall Time | 30:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 29 |
Stroke Count | 438 |
Drag Factor | 165 |
August 03, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 29 | |
0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | |
r: 0:45 | 70 | |||||
0:45.0 | 140 | 2:40.7 | 84 | 590 | 24 | |
r: 0:45 | 69 | |||||
0:45.0 | 151 | 2:29.0 | 106 | 664 | 28 | |
r: 0:45 | 29 | |||||
0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
r: 0:45 | 27 | |||||
0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | |
r: 0:45 | 50 | |||||
0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | |
r: 0:45 | 31 | |||||
0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | |
r: 0:45 | 46 | |||||
0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | |
r: 0:45 | 27 | |||||
0:45.0 | 155 | 2:25.1 | 114 | 693 | 29 | |
r: 0:45 | 91 | |||||
0:45.0 | 155 | 2:25.1 | 114 | 693 | 29 | |
r: 0:45 | 21 | |||||
0:45.0 | 157 | 2:23.3 | 119 | 709 | 29 | |
r: 0:45 | 22 | |||||
0:45.0 | 159 | 2:21.5 | 124 | 725 | 31 | |
r: 0:45 | 30 | |||||
0:45.0 | 156 | 2:24.2 | 117 | 701 | 29 | |
r: 0:45 | 43 | |||||
0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | |
r: 0:45 | 22 | |||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 33 | |
r: 0:45 | 17 | |||||
0:45.0 | 154 | 2:26.1 | 112 | 686 | 32 | |
r: 0:45 | 19 | |||||
0:45.0 | 160 | 2:20.6 | 126 | 733 | 32 | |
r: 0:45 | 33 | |||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 159 | 2:21.5 | 124 | 725 | 32 | |
r: 0:45 | 17 | |||||
0:45.0 | 163 | 2:18.0 | 133 | 757 | 31 | |
r: 0:45 | 51 | |||||
r737 |
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Workout Graph

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