Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
17:06.7
Time
2:26.6
Pace
193
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 23:06.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 165 |
August 03, 2024 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 3,500 | 2:26.6 | 111 | 681 | 26 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 25 | |
| r: 3:00 | 155 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 28 | |
| r: 2:00 | 202 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 1:00 | 137 | |||||
| r494 |
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Workout Graph
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