Clemence Dartey v1:00/1:00r...7 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
108
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 169 |
July 28, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 29 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 67 | |||||
| r874 |
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Workout Graph
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