Clemence Dartey v500m/2:00r...8 row
4,000
Meters
17:36.6
Time
2:12.0
Pace
237
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 33:36.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 169 |
July 24, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000 | 2:12.0 | 152 | 822 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 258 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| r: 2:00 | 201 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 125 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 77 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 107 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 243 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 247 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 313 | |||||
| r1,571 |
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Workout Graph
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