Clemence Dartey v10c/1:00r...6 row
3,367
Meters
14:46.6
Time
2:11.6
Pace
210
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:46.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 171 |
July 20, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,367 | 2:11.6 | 153 | 827 | 20 | |
| 0:45.7 | 168 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 113 | |||||
| 1:25.9 | 325 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 60 | |||||
| 2:11.5 | 491 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 96 | |||||
| 2:47.2 | 638 | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 90 | |||||
| 3:30.7 | 801 | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 26 | |||||
| 4:05.6 | 946 | 2:09.8 | 160 | 850 | 18 | |
| r: 1:00 | 196 | |||||
| r581 |
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Workout Graph
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