Clemence Dartey v1500m/2:00r...4 row
6,000
Meters
29:35.5
Time
2:27.9
Pace
331
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:35.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 173 |
July 09, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.5 | 6,000 | 2:27.9 | 108 | 671 | 26 | |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 27 | |
| r: 2:00 | 16 | |||||
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 19 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 27 | |||||
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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