Clemence Dartey v5:00/2:00r...4 row
2,955
Meters
15:00.0
Time
2:32.2
Pace
167
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 173 |
July 08, 2024 00:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 26 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 18 | |||||
| r65 |
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Workout Graph
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