Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
23:47.3
Time
2:22.7
Pace
282
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:47.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 175 |
July 06, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 29 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 28 | |
| r: 3:00 | 18 | |||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 19 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 30 | |
| r: 3:00 | 15 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | |
| r: 3:00 | 21 | |||||
| r73 |
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Workout Graph
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