Clemence Dartey v2:00/2:00r...5 row
2,555
Meters
14:00.0
Time
2:44.3
Pace
133
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 115 |
June 15, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,555 | 2:44.3 | 79 | 571 | 26 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 20 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 340 | |||||
| r1,493 |
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Workout Graph
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