Clemence Dartey v2000m/3:00r...3 row
3,500
Meters
17:18.7
Time
2:28.3
Pace
191
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:18.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 14, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,500 | 2:28.3 | 107 | 668 | 24 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 23 | |
| r: 3:00 | 437 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 25 | |
| r: 2:00 | 263 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 179 | |||||
| r879 |
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Workout Graph
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