Clemence Dartey v2:00/1:00r...6 row
2,265
Meters
12:00.0
Time
2:38.9
Pace
117
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 118 |
June 11, 2024 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 22 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 186 | |||||
| r1,074 |
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Workout Graph
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